Nathaniel Miller 5x11:00/2:00r row
13,540
Meters
55:00.0
Time
2:01.8
Pace
883
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,702 |
| Overall Time | 1:05:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
January 11, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,540 | 2:01.8 | 193 | 965 | 18 | |
| 11:00.0 | 2,694 | 2:02.4 | 190 | 955 | 18 | |
| 11:00.0 | 2,689 | 2:02.7 | 189 | 951 | 18 | |
| 11:00.0 | 2,690 | 2:02.6 | 190 | 952 | 18 | |
| 11:00.0 | 2,690 | 2:02.6 | 190 | 952 | 18 | |
| 11:00.0 | 2,776 | 1:58.8 | 208 | 1017 | 19 | |
| r162 |
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Workout Graph
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