Nathaniel Miller 5:00 row
1,296
Meters
5:00.0
Time
1:55.7
Pace
89
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
January 14, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 18 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 18 |
| 5:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 31 |
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Workout Graph
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