Nathaniel Miller 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
88
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 16, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 31 |
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Workout Graph
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