Nathaniel Miller v20:00/4:00r...3 row
12,448
Meters
50:00.0
Time
2:00.5
Pace
824
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,577 |
| Overall Time | 1:02:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 112 |
January 17, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,448 | 2:00.5 | 200 | 988 | 20 | |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 18 | |
| r: 4:00 | 50 | |||||
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 20 | |
| r: 4:00 | 58 | |||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 23 | |
| r: 4:00 | 21 | |||||
| r129 |
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Workout Graph
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