Nathaniel Miller 2x25:00/3:00r row
12,367
Meters
50:00.0
Time
2:01.2
Pace
812
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,433 |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 113 |
January 18, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,367 | 2:01.2 | 196 | 975 | 18 | |
| 25:00.0 | 6,139 | 2:02.1 | 192 | 960 | 18 | |
| 25:00.0 | 6,227 | 2:00.4 | 200 | 989 | 19 | |
| r66 |
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Workout Graph
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