Nathaniel Miller 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
89
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
January 19, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 18 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 17 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 18 |
| 5:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.