Nathaniel Miller 6x10:00/2:00r row
14,848
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
January 19, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,848 | 2:01.2 | 196 | 976 | 18 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 18 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 18 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 18 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 19 | |
| r167 |
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Workout Graph
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