Nathaniel Miller 8x500m/4:00r row
4,000
Meters
13:06.8
Time
1:38.3
Pace
338
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 45:06.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 105 |
February 01, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 4,000 | 1:38.3 | 368 | 1566 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | |
| r409 |
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Workout Graph
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