Nathaniel Miller 4x15:00/1:30r row
14,644
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,779 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 103 |
February 13, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644 | 2:02.9 | 188 | 948 | 18 | |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 18 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 18 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 18 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 19 | |
| r135 |
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Workout Graph
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