Nathaniel Miller 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 103 |
February 14, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 493 | 20 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 20 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 20 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
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Workout Graph
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