Nathaniel Miller 1x15:00/1:30r row
3,644
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,669 |
| Overall Time | 16:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 101 |
February 16, 2026 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 18 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 18 | |
| r1,025 |
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Workout Graph
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