Nathaniel Miller 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
90
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 101 |
February 19, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 90 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 5:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 30 |
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Workout Graph
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