Nathaniel Miller 5x15:00/1:30r row
18,369
Meters
1:15:00.0
Time
2:02.4
Pace
1192
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,472 |
| Overall Time | 1:22:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1348 |
| Drag Factor | 112 |
February 19, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,369 | 2:02.4 | 190 | 955 | 18 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 18 | |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 18 | |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 18 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 18 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 19 | |
| r103 |
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Workout Graph
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