Nathaniel Miller 5:00 row
1,298
Meters
5:00.0
Time
1:55.5
Pace
89
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 113 |
February 22, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 89 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 5:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.