Nathaniel Miller 8x500m/4:00r row
4,000
Meters
12:53.6
Time
1:36.7
Pace
347
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 44:53.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 114 |
February 22, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 4,000 | 1:36.7 | 387 | 1632 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 37 | |
| r458 |
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Workout Graph
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