Nathaniel Miller 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
February 23, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 500 | 19 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 18 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 19 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 20 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 20 |
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Workout Graph
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