Nathaniel Miller 3x2000m/4:00r row
6,000
Meters
21:47.7
Time
1:48.9
Pace
446
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 33:47.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 118 |
February 27, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 6,000 | 1:48.9 | 270 | 1230 | 25 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 26 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 25 | |
| r146 |
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Workout Graph
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