Nathaniel Miller 30:00 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 103 |
April 07, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 497 | 18 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 18 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 18 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 20 |
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Workout Graph
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