Nathaniel Miller 2x25:00/3:00r row
12,447
Meters
50:00.0
Time
2:00.5
Pace
823
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,500 |
| Overall Time | 56:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 101 |
April 08, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,447 | 2:00.5 | 200 | 988 | 18 | |
| 25:00.0 | 6,182 | 2:01.3 | 196 | 974 | 18 | |
| 25:00.0 | 6,264 | 1:59.7 | 204 | 1001 | 19 | |
| r53 |
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Workout Graph
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