Nathaniel Miller 2x8:00/4:00r row
4,329
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 11, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 25 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 24 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 26 | |
| r58 |
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Workout Graph
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