Nathaniel Miller 2x20:00/4:00r row
9,868
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 108 |
April 15, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868 | 2:01.6 | 195 | 969 | 18 | |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 18 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 18 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.