Nathaniel Miller 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
519
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 107 |
April 22, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 519 | 20 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 20 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 103 | 20 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 20 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 105 | 20 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 106 | 20 |
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Workout Graph
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