Nathaniel Miller 2x15:00/2:00r row
7,623
Meters
30:00.0
Time
1:58.0
Pace
527
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 108 |
April 23, 2026 04:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 20 | |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 18 | |
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 22 | |
| r60 |
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Workout Graph
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