Nathaniel Miller 4x15:00/1:30r row
14,894
Meters
1:00:00.0
Time
2:00.8
Pace
980
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,972 |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 94 |
April 26, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894 | 2:00.8 | 198 | 982 | 18 | |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 18 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 18 | |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 18 | |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 19 | |
| r78 |
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Workout Graph
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