Nathaniel Miller v10:00/2:00r...3 row
6,203
Meters
23:50.0
Time
1:55.2
Pace
431
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,274 |
| Overall Time | 32:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 108 |
April 28, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,203 | 1:55.2 | 229 | 1086 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 | |
| r: 3:00 | 32 | |||||
| 3:50.0 | 1,017 | 1:53.0 | 242 | 1133 | 25 | |
| r71 |
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Workout Graph
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