Nathaniel Miller 2x25:00/5:00r row
12,547
Meters
50:00.0
Time
1:59.5
Pace
837
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 106 |
April 30, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,547 | 1:59.5 | 205 | 1004 | 19 | |
| 25:00.0 | 6,192 | 2:01.1 | 197 | 977 | 18 | |
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1032 | 21 | |
| r58 |
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Workout Graph
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