Nathaniel Miller 2x10:00/3:30r row
5,397
Meters
20:00.0
Time
1:51.1
Pace
399
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 102 |
May 07, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1176 | 22 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 22 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 22 | |
| r53 |
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Workout Graph
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