Nathaniel Miller 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
May 13, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1080 | 90 | 20 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 18 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 18 |
| 5:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 32 |
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Workout Graph
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