Nathaniel Miller 4x15:00/1:30r row
15,126
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
May 13, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,126 | 1:59.0 | 208 | 1012 | 18 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1000 | 18 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1000 | 18 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1004 | 18 | |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1044 | 19 | |
| r130 |
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Workout Graph
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