Nathaniel Miller 2x20:00/3:00r row
10,034
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 107 |
May 14, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034 | 1:59.5 | 205 | 1003 | 18 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 18 | |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 18 | |
| r49 |
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Workout Graph
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