Nathaniel Miller 6x2:00/2:00r row
3,660
Meters
12:00.0
Time
1:38.3
Pace
309
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 108 |
May 15, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,660 | 1:38.3 | 368 | 1545 | 33 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 33 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 32 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 33 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 34 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 34 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 35 | |
| r262 |
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