Nathaniel Miller 2x15:00/5:00r row
7,854
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 106 |
May 20, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 21 | |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1060 | 20 | |
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 23 | |
| r59 |
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Workout Graph
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