Nathaniel Miller 2x6000m/5:00r row
12,000
Meters
47:11.9
Time
1:57.9
Pace
833
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 57:11.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 118 |
May 23, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 12,000 | 1:57.9 | 213 | 1058 | 19 | |
| 23:41.6 | 6,000 | 1:58.4 | 211 | 1048 | 19 | |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1069 | 20 | |
| r123 |
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Workout Graph
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