Nathaniel Miller 2x6000m/5:00r row
12,000
Meters
46:17.8
Time
1:55.7
Pace
830
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 56:17.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 103 |
May 27, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 12,000 | 1:55.7 | 226 | 1075 | 20 | |
| 23:19.2 | 6,000 | 1:56.6 | 221 | 1057 | 20 | |
| 22:58.6 | 6,000 | 1:54.8 | 231 | 1094 | 21 | |
| r112 |
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Workout Graph
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