Nathaniel Miller 30:07 row
7,634
Meters
30:07.5
Time
1:58.3
Pace
530
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
May 28, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,634 | 1:58.3 | 211 | 1055 | 530 | 18 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 18 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 18 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1128 | 94 | 19 |
| 30:07.5 | 30 | 2:05.0 | 179 | 960 | 2 | 8 |
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Workout Graph
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