Nathaniel Miller v15:00/4:00r...3 row
8,623
Meters
33:00.0
Time
1:54.8
Pace
606
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 105 |
May 29, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,623 | 1:54.8 | 231 | 1101 | 22 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1048 | 21 | |
| r: 4:00 | 44 | |||||
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1048 | 21 | |
| r: 6:00 | 81 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1640 | 36 | |
| r125 |
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Workout Graph
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