Nathaniel Miller 2x6000m/4:00r row
12,000
Meters
47:11.7
Time
1:57.9
Pace
812
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 55:11.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 104 |
June 10, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 12,000 | 1:57.9 | 213 | 1032 | 18 | |
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1023 | 18 | |
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 19 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.