Nathaniel Miller 12000m row
12,000
Meters
47:34.3
Time
1:58.9
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 105 |
June 13, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.3 | 12,000 | 1:58.9 | 208 | 1012 | 803 | 20 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 20 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 20 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 20 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 20 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 20 |
| 7:42.1 | 12,000 | 1:55.5 | 227 | 1075 | 138 | 22 |
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