Nathaniel Miller 3x2000m/5:00r row
6,000
Meters
20:56.7
Time
1:44.7
Pace
469
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 35:56.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 105 |
June 15, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 6,000 | 1:44.7 | 305 | 1343 | 28 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1338 | 28 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1339 | 28 | |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1352 | 29 | |
| r183 |
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Workout Graph
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