Nathaniel Miller 1x500m/4:00r row
500
Meters
1:37.6
Time
1:37.6
Pace
43
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 514 |
| Overall Time | 5:37.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 104 |
June 17, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r14 |
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