Nathaniel Miller 2x15:00/1:30r row
7,357
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
June 20, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 956 | 20 | |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 956 | 20 | |
| 15:00.0 | 3,680 | 2:02.2 | 191 | 956 | 20 | |
| r72 |
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Workout Graph
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