Nathaniel Miller 2x15:00/1:30r row
7,506
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 102 |
July 05, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 996 | 19 | |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 980 | 18 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1012 | 20 | |
| r47 |
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Workout Graph
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