Nathaniel Miller 3x15:00/2:00r row
11,480
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 95 |
July 09, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,480 | 1:57.5 | 215 | 1040 | 19 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 18 | |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1024 | 19 | |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1080 | 20 | |
| r80 |
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Workout Graph
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