Nathaniel Miller 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 95 |
July 10, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 832 | 416 | 16 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 16 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 16 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 16 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 16 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 |
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Workout Graph
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