Nathaniel Miller 1x6000m/5:00r row
6,000
Meters
23:43.6
Time
1:58.6
Pace
403
Calories
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 28:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 108 |
July 14, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1019 | 18 | |
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1019 | 18 | |
| r3,637 |
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Workout Graph
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