Nathaniel Miller 11:53 row

2,734

Meters

11:53.6

Time

2:10.5

Pace

166

Calories

Average Watts157
Calories Per Hour837
Stroke Rate20
Stroke Count294
Drag Factor110

July 15, 2026 06:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:53.6 2,734 2:10.5 157 837 166 20
5:00.0 1,125 2:13.3 148 804 67 26
10:00.0 1,171 2:08.0 167 864 72 16
11:53.6 439 2:09.3 162 855 27 15

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Workout Graph

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