Nathaniel Miller 4x4:00/1:00r row
4,512
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 110 |
July 15, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1293 | 24 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 20 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 24 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 25 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 28 | |
| r114 |
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Workout Graph
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