Nathaniel Miller 10000m row
10,000
Meters
39:22.9
Time
1:58.1
Pace
672
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 108 |
July 16, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.9 | 10,000 | 1:58.1 | 212 | 1023 | 672 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 18 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 18 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 18 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 18 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 20 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1021 | 67 | 20 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1045 | 68 | 22 |
| 3:52.3 | 9,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:37.9 | 10,000 | 1:48.9 | 271 | 1222 | 74 | 26 |
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Workout Graph
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