Nathaniel Miller 2x15:00/1:30r row
7,578
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 106 |
July 20, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1016 | 18 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1016 | 18 | |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1016 | 18 | |
| r61 |
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Workout Graph
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