Nathaniel Miller 3x20:00/3:00r row
15,198
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,267 |
| Overall Time | 1:09:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
July 21, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,198 | 1:58.4 | 211 | 1023 | 18 | |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1005 | 19 | |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1008 | 18 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1056 | 19 | |
| r69 |
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Workout Graph
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